“Katie is super knowledgeable about the body of an athlete being that she has an athletic background herself. I received deep tissue massages as well as scraping from Katie. Both of which were phenomenal! Her work is worth every penny! You wont be disappointed!”
“Katie takes the time to solve the root cause of the problem & gives you advice on how to deal with the symptoms. I am now able to exercise again! I highly recommend Katie to anyone trying to recover.”
Using a combination of deep tissue, stretching, trigger point work, myofascial release, ART & others- this will help target restrictions, adhesions & tension build up. Whether from an old injury, pre competition, overuse or post surgery - this is highly effective for athlete recovery, injury prevention & managing chronic pain.
Recovery & mobility technique that uses weighted rollers to apply deep, consistent pressure to muscles & fascia. This method helps reduce soreness, improve tissue quality, increase ROM & prepares the body for training or performance.
